The period of menopause is one of the most critical phases in a woman’s life. It usually begins in the late forties or early fifties and lasts for a few years. During this time, at least two-thirds of menopausal women experience symptoms of menopause, such as hot flushes, night sweats, difficulty sleeping, a reduced sex drive (libido), headaches etc. In this article, we share some natural tips to relieve the symptoms.